Welcome to my Joint-Friendly Vlog

The importance of supportive relationships and community for regaining optimum health.

This is the diet we use for arthritis and other autoimmune conditions and WHY.

How to release attachments to food for the sake of our health.

Today we are joined by special guest, psychotherapist Joanna Tonken, to talk all about the necessity of self-care (and we don't mean just...

Diet that are often suggested for arthritis and why they don’t work - and what does.

How does stress affect our arthritis and other autoimmune conditions? What can we do about it?

How to manage stress to minimize joint pain and other arthritis symptoms.

Grass fed, free-range, organic, pasture-raised: what does it all mean and why does it matter if you have arthritis?

How past experiences and our emotions contribute to arthritis, and what you can do to heal.

How we recovered and how we manage our autoimmune conditions.

This busy mom of 4 shares how she used the Anti-Arthritis Method to get rid of her arthritis symptoms.

My client, Yolanda, shares her story of how rheumatoid arthritis was impacting her work, her relationships, her family life, and her...